腸胃偏陰性，腸胃較常蠕動不良，營養燃燒較差，較不好動，易嗜睡，血中三高隨年齡增高，腰圍臀部囤積脂肪，飲食常過量而胃酸逆流，吃不知飽，飯後飽脹難受。
避免過食生冷、偏嗜辛辣、暴飲暴食、睡眠不足等不良生活習慣。
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