黑米富含花青素、升糖指數低，是抗發炎與穩定血糖的優質主食。實測7種米對血糖影響，其中黑米表現最佳。吃飯怕血糖飆升？營養師與醫師推薦「黑米」，不僅有助穩定血糖，更富含花青素能抗氧化、護血管。本文帶你完整了解黑米功效、與紫米的差別、熱量比較，並教你如何聰明吃對米飯，健康不怕胖！
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